A New Perspective for Runners: Understanding Your Body with PS Smart Body Scan
Runners with recurring pain: Check body structure with PS Smart Body Scan
Many running enthusiasts face the problem of recurrent pain, such as:
- knee pain
- hip discomfort
- lower back pain
Even after you adjust your running form, rest, wear new shoes, or add supplementary exercises, The pain often returns and never fully disappears.
The real cause may lie in “body structural imbalances.” Recurrent injuries in runners often aren’t caused solely by your shoes or overtraining.
They often stem from imbalances in your body structure, such as:
- uneven shoulders or hips
- legs of different lengths
- Some muscles are too tight, while others are too weak.
These imbalances affect every step you take,causing your body to absorb impact unevenly, which can eventually lead to pain and injury.
Introducing PS Smart Body Scan
At our clinic, we use the PS Smart Body Scan, a cutting-edge 3D body scanning technology that provides a detailed analysis of your posture and body structure.
It’s completely non-invasive and radiation-free — all you need to do is stand for a few minutes, and you’ll receive a comprehensive 3D report.
What can PS Smart Body Scan detect?
- Any asymmetry or misalignment in the body, such as the shoulders, hips, knees, or spinal alignment
- Muscles that are too tight or too weak
- Posture, balance, and core stability
- The results are presented in easy-to-understand 3D images, eliminating the need for complex interpretation.
Why Body Scanning Matters for Runners
When the body is imbalanced, each step you take can place uneven stress on your joints. For example:
- Tilted hips → causing uneven load on the knees and ankles, leading to knee pain
- Tight hip flexors and quadriceps, but weak glutes → resulting in shorter strides, increased impact, and higher risk of lower back injury
- Unstable ankles → increasing the likelihood of pain in the soles, ankles, calves, or shins
This is why the PS Smart Body Scan is so valuable for runners:
it allows you to “know before you get hurt.”
By identifying exactly where your body is imbalanced, you can create a precise plan to strengthen weak muscles or release tight ones, preventing injuries and improving performance.
A Real Runner Case Study
A runner had recurrent knee pain during long-distance training.
When evaluated with the PS Smart Body Scan, it was discovered that:
- Their hips were slightly tilted.
- The hip muscles were weak.
This caused uneven weight distribution between the feet, resulting in increased impact on the knees.
After undergoing physical therapy and a targeted muscle-strengthening program, the runner’s pain disappeared,
and they were able to return to running with confidence.
In summary: know your body before it hurts.
The PS Smart Body Scan acts like a 3D mirror, reflecting whether your body is balanced,
showing which areas need strengthening and which areas need relaxation.
With this insight, you can:
- run more efficiently
- reduce the risk of recurrent injuries
- and most importantly, continue running the way you love
