Many people think osteoarthritis is only a natural part of aging. In reality, young adults and even teenagers can be at risk if they repeatedly stress their joints or maintain poor posture. If left unmanaged, symptoms can gradually worsen, leading to chronic issues that significantly affect quality of life.
What is Osteoarthritis?
Osteoarthritis (OA) is a condition where the cartilage in the joints gradually wears down, causing bones to rub directly against each other. This leads to discomfort and limits joint mobility.
Common symptoms include:
- Pain and swelling around the joint
- Stiffness, especially in the morning
- Clicking or cracking sounds during movement
- Limited range of motion or difficulty moving
- Weak muscles around the joint, which may affect balance
- Radiating pain to muscles or nerves
Commonly affected areas: knees, hips, wrists, fingers, shoulders, and the spine.
Risk Factors and Causes of Osteoarthritis
- Repetitive joint use or poor posture (e.g., sitting cross-legged, standing for long periods)
- Excess body weight, increasing pressure on joints
- Lack of proper exercise → weak muscles unable to support joints
- Previous injuries or accidents
- Natural wear and tear with aging
How Physical Therapy Can Help
Although osteoarthritis cannot be fully reversed, physical therapy can significantly help.
Treatment goals:
✅ Slow joint degeneration
✅ Reduce pain and inflammation
✅ Restore joint mobility
✅ Prevent complications such as joint stiffness or muscle atrophy
Physical therapy interventions include:
- Muscle relaxation around joints to reduce pressure
- Blood circulation stimulation and tissue repair
- Personalized exercises to strengthen supporting muscles
- Lifestyle and movement modifications (sitting, standing, stair climbing, walking)
- Use of supportive devices, e.g., knee braces or orthopedic shoes
Osteoarthritis Rehabilitation Program at P.S. Center
Our comprehensive program focuses on pain relief, restoration, and prevention of further joint degeneration.
- Pain and inflammation management
- Manual Therapy: Mobilize stiff joints, release surrounding muscles
- Ultrasound Therapy: High-frequency sound waves to reduce inflammation and stimulate tissue repair
- Electrical Stimulation: Muscle stimulation to relieve pain
- Thermal Therapy: Heat or cold applications to reduce swelling and relax muscles
- Restore joint mobility
- Manual Therapy: Increase flexibility and reduce stiffness
- Therapeutic Exercise: Personalized exercises to strengthen muscles and improve range of motion
- Strengthen and stabilize joints
- Balance & Gait Training: Improve balance and reduce fall risk
- Strengthening & Stretching Exercises: Build strength and relieve tension
- Whole-body approach
Pain in one joint may be related to imbalances elsewhere, e.g., knee pain may involve hip or back issues. Our physical therapists assess and treat the body as a whole for sustainable results. - Lifestyle and behavior guidance
- Weight management
- Correct posture in daily activities
- Use of assistive devices, e.g., canes or braces
Why Choose P.S. Center?
- Detailed assessment and personalized treatment plans
- Focus on long-term improvement, not just temporary relief
- Guidance on lifestyle changes to prevent recurrence
Summary
Osteoarthritis is not just about age — it’s a signal reflecting your joint health and quality of life. The sooner you start care, the easier it is to restore mobility and prevent complications.
📍 If you or your loved ones experience symptoms of osteoarthritis, we are ready to help you move with confidence and safety again.
