Comprehensive Care for Both Breast Health & Body Recovery
“Because taking care of your little one starts with a strong and healthy body for mom.”
At P.S. Center, we understand that after childbirth, a mother’s body goes through major changes—physically, hormonally, and in daily routines while caring for a newborn. These changes can lead to discomfort, muscle pain, and the feeling that the body hasn’t fully recovered.
Common postpartum symptoms:
- Neck, shoulder, and back pain from prolonged holding or breastfeeding positions
- Breast pain, engorgement, or blocked milk ducts, which may lead to inflammation
- Wrist pain or tendon inflammation from holding the baby, pumping, or repetitive hand movements
- Numbness or radiating pain in the arms/hands due to nerve compression
- Weak abdominal and pelvic muscles, causing back pain or urinary leakage
- Pelvic joint mobility issues and general stiffness
- Fatigue, exhaustion, and body changes affecting confidence
Causes of postpartum problems:
- Repetitive movements and posture: Carrying the baby, pumping milk, or overusing hands can cause inflammation.
- Body changes from pregnancy and delivery:
- Cesarean section → weakened abdominal and core muscles
- Vaginal delivery → stretched or injured pelvic tissues, affecting muscle recovery
- Hormonal changes:
- Relaxin hormone → loosens joints and ligaments
- Postpartum hormones → affect energy, mood, and recovery
- Lifestyle and environment:
- Lack of rest, fatigue from childcare, and limited time for self-care
Postpartum Physical Therapy Programs at P.S. Center:
🔹 Breast care & relieving milk duct issues
- Manual Therapy: Massage to open milk ducts, reduce lumps, and relieve engorgement
- Ultrasound / Electrical Stimulation: Reduce inflammation & improve circulation
- Kinesio Taping: Release tissue tension & enhance milk flow
- Thermal Therapy: Warm/cold compress to relieve soreness
- Education: Guidance on proper breastfeeding positions
🔹 Relieving muscle & joint pain from holding the baby
- Manual Therapy: Relax muscles & reduce nerve compression
- Ultrasound / Electrical Stimulation: Targeted pain & inflammation relief
- Kinesio Taping: Support muscle structure
- Therapeutic Exercise: Restore strength & improve posture
🔹 Restoring core, pelvic, and pelvic joint muscles
- Pelvic Floor Training: Reduce pelvic pain & urinary issues
- Core Strengthening: Improve spinal stability & posture
- Personalized Recovery Program: Safe, individualized rehab with home guidance
Why moms trust P.S. Center:
✅ Comprehensive body assessment before starting therapy
✅ Physical therapists specially trained in breast health & pelvic care
✅ Safe techniques and equipment for mothers, harmless for babies
✅ Friendly, understanding atmosphere—like talking to a supportive friend
Let P.S. Center take care of you.
Whether you’ve just given birth or it’s been a while, if you’re still experiencing pain, engorgement, fatigue, or feel your body hasn’t fully recovered, we’re ready to help restore your body and mind—so you can care for your little one with confidence and energy again.
